Chicken with Tomato Sauce

Chicken with Tomato Sauce produced one of the tenderest chicken I've had. It tastes kind like sweet and sour chicken, except in terms of texture, it is tender soft because of shallow frying for a short time vs. the crispy deep fried version. This recipe came from a Chinese cookbook.

Serves 2

Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes

Ingredients:
2 boneless, skinless chicken breasts, cut into 1/4 inch cubes
2 tablespoon egg white
4 tablespoon corn starch
2 cups peanut oil or vegetable oil
3 tablespoon and 1 teaspoon ketchup
2 tablespoon and 2 teaspoon sugar
2 tablespoon water
1 teaspoon sesame oil

Tips:

1. The key to this recipe is the tender texture of the chicken, so the shallow frying step will determine how tender the chicken will come out. If you get the oil temperature right, you are much closer to getting it perfect, therefore it helps to get a deep-fry thermometer. To use a thermometer, make sure the tip is inside the oil but doesn't touch the wok or pot, because the wok might be at a higher temperature than the oil.
2. The other key to the tender chicken is to cut the chicken pieces as evenly as possible, this ensures all the chicken pieces will be cooked evenly.
   
3. Once you master the shallow frying to produce extra tender chickens, you can apply this technique to other chicken dishes, or play around with the tomato sauce to adjust it to your liking.
   

Instruction:

1. In a medium mixing bowl, add the chicken cubes, egg white and 3 tablespoon cornstarch. Mix them well using a circular one direction motion.
   
2. To shallow fry the chicken, heat oil in a wok or a soup pot over medium heat to about 200°F. Add the chicken, and use a chopstick to gently separate the pieces. The oil temperature now shouldn't be above 175°F, if it does, remove the wok from heat until temperature drop down. Just when all the chicken pieces are turning white, quickly remove them with a slotted spoon and drain off the excess oil. The chicken should be white on the outside and still be pink in the middle.
   
3. Remove all the oil from the wok, and heat it over high heat, add the ketchup, sugar and 1 tablespoon water, stirring and bring to a boil, mix 1 tablespoon water with 1 tablespoon cornstarch and add it to the sauce. When the sauce thickens, add the chicken pieces and stir well, cook for 1-2 minutes then turn off heat. Check if the chicken is done by cutting into the largest chicken piece and make sure the inside is no longer pink. Mix in the sesame oil and serve.